Student Budget Self-Care

Self-care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive - especially on a tight student budget. Instead, here are some inexpensive (and sometimes free) ideas for self-care.

• Watch an inspirational documentary or Ted Talk

• Attend Pet Therapy on Fridays,11AM-12PM in 90U, Room 152

• Take a walk along the canal

• Watch your favourite show on Netflix

• Go skating at the Minto Sports Complex Thursdays 1:30PM-2:20PM (BYOS, bring your own skates)

• Go to bed early

• Colour or do art

• Attend a free yoga session on Mondays 5:30PM - 6:30PM in 90U, Room 140

• Take a bubble bath

• Watch a funny video on YouTube

• Sleep in late

• Check out the Free Store at 647 King Edward Ave. They're open Tuesdays 10AM - 3PM, Wednesdays 1PM - 5PM, and Thursdays 10AM - 3PM

• Dress up for no reason

• Message an old friend to catch up

• Clean your room or apartment

• Attend a free guided meditation session on Wednesdays 5PM-6PM in 90U, Room 152

• Cross a few things off your to-do list