1. Why Mental Health Should Be a Priority for Students As a post-secondary student, it is imperative that students prioritize mental...

https://rxlockscreens.tumblr.com/post/182866431351/random-blue-lockscreens “There is no such thing as a good influence. All influence is...

Moving away from home can be an exciting yet daunting transition for many students. It is a process that we need to be explicitly taught...

Growing up, I always knew something was different about me: how I perceived the world, relationships, time, school, etc. However, I could...

Nothing is more weak and soft than water, yet nothing surpasses it in conquering the hard and strong — there is nothing that can compare....

The pandemic was the last thing anyone expected 2020 to bring us. The past two and a half years have been filled with hardship,...

Low self-esteem increases risk of social anxiety disorder. Different individuals have negative self-images about themselves. It can be...

Everyone experiences sadness or depression in life. People differ greatly in their ability to cope with negative experiences, which has a...

1. Do your research Take your time to look into what specializations each therapist offers (ex. depression, LGBTQA2+, divorce) Figure out...

There are many mental health professionals that can help navigate mental health struggles, from psychiatrists to psychologists to...

I recently had a friend reach out to me, telling me that they were in a bit of a mental rut. They wanted to know if I had any tips for...

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Crisis lines Crisis lines are a great resource where you can get immediate counselling by connecting to a trained volunteer. They can...

Anxiety can be a giant force that sometimes feels impossible manage. It can take over our days and leave us struggling to cope. Below are...

With the changing season, comes shorter days, more darkness, and another round of SAD. Seasonal Affective Disorder is never easy but when...

Reading Week is here! This is a great time to prepare for upcoming midterms and assignments as well as focus on your mental health.

Not too long ago I’m sure we were all thinking “exams are months away”. Well it’s now April, and that can only mean one thing to uOttawa...

To kick start 2018, we all witnessed the great Winter Olympics in Pyeongchang that ended not too long ago. As a huge Olympics fan, I was...

I think it’s common to say that in University a popular phrase we hear students saying is “I’m taking a study break”. Study breaks are...

Support systems are an important part of our lives. These systems include anyone we trust and can go to for help, advice, or any other...

Self-care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive -...

What is a boundary? A boundary is an invisible barrier between you and other people - limits beyond which you will not go and beyond...