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5 Things You Can Do to Make the Most of Reading Week

Cover photo by Nathan Dumlao on Unsplash


Reading Week is here and I'm sure we're all glad for the break from Zoom sessions and pre-recorded lectures. Along with being an academic break, Reading Week can be used to prepare for upcoming midterms and assignments as well as focus on your mental health and wellbeing. Here are 5 ways you can benefit from Reading Week:


1. Take a breather


Now is a good time to take a break from classes and recharge by spending time in nature, meditating, practicing yoga or your preferred method of relaxation so you can return to the semester feeling refreshed and ready to continue learning.









Photo by Motoki Tonn on Unsplash


2. Discover new hobbies


Explore some hobbies that you may not have already tried, like painting, reading, a sport, hiking or a different activity of your choice.















3. Spend time with family and friends (remotely, as necessary)


Even if you can't see some of them in person, it's important to hang out with your friends and family virtually to prevent feelings of homesickness and loneliness. You can also take time to do an entertaining activity together with any family members or roommates you've been living with for the past few months.









4. Organize and study for upcoming midterms and assignments


If you have midterms and assignments due after Reading Week, this is an opportune moment to schedule your study time and start working on imminent assignments.












5. Catch up on lectures and readings


Lately, the days seem to blend into each other and it can be hard to keep track of what needs to be done. Use this break to catch up on things you may be behind in, like listening to pre-recorded lectures or doing your readings. You can also get a head start on other projects that are due later to decrease stress for your future self.


 
 
 

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If you are in crisis or in an emergency, please call 911 or visit your local emergency department.

Si vous êtes en crise ou en situation d'urgence, veuillez appeler 911 ou visitez votre service d'urgence local.

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@2020 uOTTAWA MENTAL HEALTH AWARENESS SOCIETY / SOCIÉTÉ DE SENSIBILISATION À LA SANTÉ MENTALE DE L’UNIVERSITÉ D’OTTAWA

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